This is an exciting time filled with anticipation and joy.
While your body is going through some amazing changes, it's important to take care of both your own health and your baby's. Physical activity is one of the best ways to do just that.
Why is exercise good for the baby in the womb?
You may already know that exercise is good for you, but did you know that it also has incredible benefits for the little one growing inside you? Here are some of the most important ones:
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A strong heart for a little hero:
When you exercise, your heart pumps more blood, which increases blood flow to the uterus. This means your baby gets more oxygen and nutrients, which strengthens their cardiovascular system. -
A healthy start:
Regular activity helps you gain a healthy amount of weight, which reduces the risk of your baby being too large, making for a safer birth for both of you. -
Protection against complications:
Exercise can reduce the risk of gestational diabetes and preeclampsia, which can be harmful to the baby. -
Preparing for birth:
Babies of active mothers tend to withstand the stress of birth better. -
A bright future:
Research suggests that exercise during pregnancy can have positive effects on your baby's brain and motor development.
How to get started?
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Find activities you enjoy:
Go for walks, swim, do pregnancy yoga or pilates. Wear clothes that are comfortable. The most important thing is to find something you enjoy. -
Listen to your body:
Don't push yourself too hard, and take breaks when you need to. -
Be consistent:
Even short sessions of activity are better than nothing.
