The benefits ofactivity duringpregnancy
Physical Activity duringpregnancy isnot only good for you, but forthe baby. in stomach also. That'sfantastic ! Let's dive down in all ofthese the benefits .
Why isactivity so important Whenare you pregnant?
Pregnancy isa time of greatchanges ,and physical activity can help you to :
- Increase energy: Feel less tired and more alert
- Improve your mood: Fight stress and feel happier
- Prevent ailments: Reduce the risk of back pain, pelvic luxation and swelling
- Sleep better: Physical activity can give you a deeper and more restful sleep
- Reduce the risk of gestational diabetes, high blood pressure and preeclampsia
- Preparing your body: This will help you through birth and the time afterward
- Fight fatigue and feel more alert
- Reduce stress and anxiety, and increase feelings of well-being
- Get back in shape faster: Activity during pregnancy can make it easier to get back in shape after giving birth
- Helps you maintain a healthy weight gain
Remember thateach pregnancy isunique . Themost important thing is tofind one form of activity that suits youand as you like. You arestronger than youthink ,and physical activity will help you feelstrong throughout the entirejourney .
