Congratulations, amazing mom! You are in an incredibly exciting time of your life, and it is more important than ever to take care of yourself. Physical activity is one of the best ways to do just that. In this post, we will explore how you can stay active throughout your pregnancy, with advice from midwives and Norwegian health authorities.
What do the experts say?
Norwegian health authorities recommend that pregnant women are regularly physically active. This means:
- At least 150 minutes of moderate intensity exercise each week. This equates to 30 minutes of activity 5 days a week, for example.
- Varied exercise: Combine cardio exercise (such as walking, swimming or pregnancy yoga) with strength training
- Pelvic floor exercises: Strengthen these important muscles to prevent urinary incontinence
Tips for a safe and fun workout:
- Listen to your body: Eat and drink before exercise to avoid low blood sugar. Take breaks when you need to, and avoid activities that feel uncomfortable. Refuel your body with good nutrition and fluids after exercise.
- Find activities you enjoy: Make exercise a pleasure, not a chore
- Exercise with others: Join a group workout for pregnant women, or go for walks with a friend.
Remember:
- Every pregnancy is unique. The most important thing is to find an activity that suits you.
- Physical activity should be a positive experience
- You are stronger than you think!
Pregnancy is an amazing journey, and physical activity can help you feel your best along the way. Take care of yourself and enjoy this special time.
