Articles

Naturens ro og glede - Fordeler med å være aktiv utendørs under svangerskapet

The peace and joy of nature - Benefits of being active outdoors during pregnancy

Sterk mamma - sunn baby

Strong mom - healthy baby

Physical Activity duringpregnancy isnot only good for you, but forthe baby. in stomach also. That'sfantastic ! Let's dive down in all ofthese the benefits .  

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Gravid og aktiv: En guide til en sunn og energisk graviditet

Pregnant and Active: A Guide to a Healthy and Energetic Pregnancy

Congratulations , amazing mom! You are in one incredible exciting time of life yours , and that's more important than ever take care of yourself .​​ ​

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Bevegelse for to - Hvordan fysisk aktivitet styrker både deg og babyen din

Movement for Two - How Physical Activity Strengthens Both You and Your Baby

This is a exciting time filled with anticipation and joy. While your body goes through several ​ wonderful changes , it is important to take care of both your own ​ and baby's health . Physical activity is one of the best ways ​ to do just that . ​  

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Hva sier forskningen? Og hvorfor er det så bra å være aktiv?

What does the research say? And why is being active so good?

Forexample, did youknow thatmoderate to high​​ intensity training (80-85% ofmaximum heart rate )in first​​ and second trimesterhas big benefit forthe development ofthe placenta yours. It'squite cool ,not true ?  

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Aktiv i svangerskapet - Trygt for både mor og barn

Active during pregnancy - Safe for both mother and child

Many pregnant women cheat on ​ whether it is safe for you and your little one to be physically active in pregnancy . As a midwife and Even while pregnant , this was a question I thought about . The answer is a resounding YES!  

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